The more you stand, the healthier you are. Standing desks have gained popularity in recent years with over 6 million people already using standing desks worldwide.
Standing desks help you increase your productivity and improves your overall health. If you're looking for a way to get more out of work, feel less tired after work or want an easy way to fight the health issues caused by sitting too long; a standing desk is the ultimate answer.
Standing Desks have many benefits that makes it worth considering switching from a standard desk. Standing desks are preferred over regular desktop because they allow movement which results in better blood circulation and improved mental alertness. Standing desks also lower risk of heart disease and type 2 diabetes as well as reduce back pain and stress levels. Standing at work for just one hour burns more than 100 calories as opposed to 70 calories spent when seated and also requires more calories, burning up to 40% more than sitting according to an article on Livestrong. Standing desks make it easier to lose weight as well as improve your energy levels while at work or leisure time. Standing enables you burn more calories which ultimately translates into weight loss.
Standing desks also take pressure off of your back from the constant stress of being seated for too long. Standing is better for your cardiovascular system allowing blood circulation throughout your body and increasing oxygen absorption by 30%.
Standing allows your brain to activate its creative juices helping you come up with new ideas and solutions that can help increase productivity and efficiency. Here are THREE benefits to consider when making the decision to purchase a standing desk:
MOTION - Standing causes small contractions to take place in muscles that remain essentially dormant when sitting for long periods of time. This helps to keep them healthy and able to function optimally throughout life. Standing also helps circulate blood flow which keeps the blood vessels flexible and reduces the risk of heart attack, stroke and high blood pressure (Standing more also burns more calories)
CONSCIOUSNESS - Standing encourages people to move more often, which helps them to feel better and gain a heightened sense of consciousness (Standing more also burns more calories). Standing also causes subtle pressure changes in the body that are known to help improve circulation.
POSITIVITY – Standing up at your desk for an hour a day can make you happier by releasing endorphins into your bloodstream. Standing desks promote feelings of well-being and mental satisfaction because they suggest movement throughout the day thereby increasing energy levels.
When considering whom to purchase yours from - STRONGLY consider buying the Vari line of products that make incorporating an Active Workplace easy, functional, and aesthetically pleasing.